⚡ Hevy Alternative

Hevy is popular for a reason.
SuperFlex is built different.

Hevy caps your free plan, costs nearly twice as much for Pro, and puts your workouts in a social feed. SuperFlex is the private, full-featured alternative with an unlimited free tier, a muscle recovery tracker, and half the price.

Join the Waitlist — It's Free
SuperFlex iPhone and Apple Watch app shown on gym equipment

Where SuperFlex Wins

Four reasons lifters are switching

Hevy is a solid app. But for serious athletes who care about privacy, value, and training intelligence — these differences add up fast.

Actually unlimited free tier

Hevy's free plan caps you at 4 routines, 3 months of workout history, and 7 custom exercises. SuperFlex is unlimited on the free plan — no caps, no walls, no nudges to upgrade just to see last month's data.

Half the price for Pro

SuperFlex Pro is $4.99/month. Hevy Pro is significantly more expensive. Same category of features, but the savings on SuperFlex compound to hundreds of dollars over a few years of serious training.

Private by design

Hevy is built around a social feed where you follow friends and share workouts publicly. SuperFlex has no feed, no followers, and no public profiles. Your training data stays yours — full stop.

Muscle recovery tracker

After every session, SuperFlex shows you a per-muscle-group recovery status and suggests what to train next. Hevy tracks your volume but doesn't help you plan recovery. SuperFlex closes that gap.

SuperFlex app screens showing recovery status and calendar views

Feature Comparison

SuperFlex vs Hevy — side by side

An honest, feature-by-feature look at how the two apps compare for serious strength athletes.

Feature SuperFlex Hevy
Free tier Unlimited — no caps 4 routines · 3 mo history · 7 custom exercises
Pro price $4.99 / month Significantly higher / month
Progress photos ✓ Front, side & back with guided overlay (Pro) ✓ Available
Muscle recovery tracker ✓ Per-muscle status + next-session suggestions ✗ Not available
1RM tracking ✓ Per-exercise history charts ✓ Available
RPE logging ✓ ✓
Set types (warmup, drop, failure) ✓ ✓
Superset support ✓ ✓
Unilateral tracking (per-limb) ✓ Per-limb reps + weight ✗ Not available
Apple Watch app ✓ watchOS 10+ ✓ Available
HealthKit integration ✓ ✓
Home screen widgets ✓ ✗
CSV data export ✓ ✓
Social feed / followers None — fully private Full social platform
AI coach Coming in Phase 2 ✓ Hevy Trainer (Feb 2026)
iOS minimum iOS 17.0+ iOS 14.1+

Being Honest

Where Hevy has the edge

Hevy is genuinely one of the best workout apps on the market. Here's where it has a real advantage.

Built-in AI coach

Hevy launched Hevy Trainer in February 2026 — an AI coach that suggests progressions and adapts your training. SuperFlex doesn't have this yet. It's on the roadmap for Phase 2, but if you want AI-driven programming now, Hevy has the edge.

Community and social features

If you want to follow friends, share workouts, and stay accountable through a community feed, Hevy's social platform is genuinely good and well-built. SuperFlex intentionally has none of that — it's a privacy tradeoff, not a capability gap.

Broader iOS compatibility

Hevy runs on iOS 14.1+, meaning it works on older iPhones going back several generations. SuperFlex requires iOS 17.0+. If you're on an older device, Hevy is the practical choice.

FAQ

Common questions

Everything you need to know before making the switch.

What is the best Hevy app alternative for iPhone?
SuperFlex is a strong Hevy alternative for lifters who want a more generous free tier, lower Pro pricing, a built-in muscle recovery tracker, and a private training environment without a social feed. SuperFlex offers unlimited logging free forever, while Hevy's free plan is capped at 4 routines, 3 months of history, and 7 custom exercises.
How is SuperFlex different from Hevy?
The key differences: SuperFlex has an unlimited free tier (Hevy caps you). SuperFlex Pro is $4.99/month (Hevy is more expensive). SuperFlex has no social feed (Hevy's core is a community platform). SuperFlex includes a per-muscle recovery tracker (Hevy doesn't). SuperFlex tracks unilateral exercises per limb (Hevy doesn't). Both apps offer progress photos, 1RM tracking, Apple Watch support, RPE logging, HealthKit integration, and CSV export.
Does SuperFlex have a social feed like Hevy?
No — and that's intentional. SuperFlex has no social feed, no followers, and no public workout sharing. Your training data is yours. If you want community accountability, Hevy's social features are genuinely good. If you want a private, data-focused training tool, SuperFlex is built for that.
Is SuperFlex Pro cheaper than Hevy Pro?
Yes. SuperFlex Pro is $4.99/month. Hevy Pro is priced higher on a monthly basis. For long-term users, the savings add up significantly while getting comparable or better feature depth for serious training data.
Does Hevy have a muscle recovery tracker?
No. Hevy does not include a muscle recovery tracker. SuperFlex tracks your training volume by muscle group and shows a per-muscle recovery status after each session, along with smart suggestions for what to prioritize in your next workout.
Does SuperFlex have progress photos?
Yes. SuperFlex Pro includes a progress photo manager with guided front, side, and back camera overlays, plus side-by-side comparison across any two dates. This lets you track physique changes visually alongside your performance data — all in one app.
When is SuperFlex launching on the App Store?
SuperFlex is in final testing and launching soon on the App Store for iPhone (iOS 17.0+). Join the waitlist at superflex.fit to be notified the moment it drops — waitlist members get first access and details on the early-access Pro trial.

Private, powerful, and half the price.

SuperFlex is launching soon on iPhone. Join the waitlist and be first through the door — with early-access Pro trial details.

Join the Waitlist — Free