SuperFlex Blog

Training insights for
serious athletes

Evidence-based content on strength training, body composition, and how to get more out of your data.

Strength Training on GLP-1: Preserve Muscle While You Lose Fat
Weight Loss·9 min read

Strength Training on GLP-1: Preserve Muscle While You Lose Fat

GLP-1 medications can accelerate fat loss, but lifters still need heavy training, high protein, and trend-based tracking to protect lean mass and performance.

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Progress Photos Done Right: A Consistent Protocol for Tracking Your Physique
Training

Progress Photos Done Right: A Consistent Protocol for Tracking Your Physique

Progress photos become useful only when setup is standardized. This protocol helps lifters capture comparable images that support better physique and training decisions.

May 2026 · 5 min read
RPE vs Percentage Training: What to Track
Training

RPE vs Percentage Training: What to Track

Percentages provide structure and RPE provides day-to-day calibration. Lifters progress faster when both are tracked together in one clear system.

May 2026 · 5 min read
Hypertrophy in 4 Days Per Week
Training

Hypertrophy in 4 Days Per Week

You do not need a 6-day split to grow. Learn how to build muscle on 4 days per week with smarter volume budgeting, exercise selection, and progression rules.

May 2026 · 10 min read
Strength Training for Moms Who Lift
Training

Strength Training for Moms Who Lift

A practical roadmap for the muscle mommy who wants to improve body composition, and stay consistent when sleep and schedules are unpredictable.

May 2026 · 9 min read
e1RM Trends Explained for Lifters
Training

e1RM Trends Explained for Lifters

Estimated 1RM can reveal real strength progress, but it can also swing from fatigue and setup changes. Learn to read e1RM trends without overreacting.

May 2026 · 10 min read
Muscle Recovery Data: Stop Overtraining Early
Recovery

Muscle Recovery Data: Stop Overtraining Early

Most lifters do not fail from low effort; they fail from poor fatigue management. Use simple recovery signals to keep progressing without digging a recovery hole.

May 2026 · 5 min read
Cutting Without Losing Strength
Nutrition

Cutting Without Losing Strength

A cut should reduce body fat without tanking performance. Use this weekly framework to set deficit guardrails, monitor strength trends, and adjust before your lifts crash.

May 2026 · 10 min read
Workout Logging That Actually Works
Training

Workout Logging That Actually Works

Most lifters either under-log and miss trends or over-log and quit. Use this minimum data framework to make better weekly strength and hypertrophy decisions.

May 2026 · 10 min read