Avoid vendor lock-in
Your workout history should be readable outside the app that collected it.
Feature - Data Export & ImportFree
Workout data export and import
without lock-in.
Export workouts, templates, and progress metadata in open formats, or import existing training history with a preview-first conflict check.
Data Export & Import
What you can do with this feature
Each feature is built around a real training outcome, so you can make your next lifting decision with more confidence.
Analyze your own training
CSV and JSON formats make it easier to use spreadsheets, scripts, or your own dashboards.
Move in without starting over
Import previews help you bring existing history forward while protecting what is already in SuperFlex.
How It Works
Simple workflow. Real-world training flexibility.
SuperFlex keeps the main path fast while preserving the context serious lifters need.
1
Export from settings
Generate a package for workouts, templates, progress metadata, preferences, and an export manifest.
2
Open CSV or JSON anywhere
Use CSV for spreadsheets and JSON for structured tools, scripts, or future imports.
3
Preview imports before committing
SuperFlex shows conflicts and duplicates before new data is added.
4
Keep templates and preferences portable
A restore should bring back more than workout rows. It should preserve the shape of how you train.
Why It Matters
A serious training log should not trap the history it helped build.
Data ownership is a trust signal. SuperFlex should earn your loyalty by being useful every week, not by making it hard to leave with the work you already did.
- Export workouts as CSV and JSON.
- Include templates, progress metadata, and preferences.
- Preview imports before changing existing history.
Related Features
Best as part of the full SuperFlex system.
FAQ
Common questions about Data Export & Import
What formats does SuperFlex export?
SuperFlex supports CSV for spreadsheets and JSON for structured portability.
Are templates included in export?
Yes. Templates and preferences are part of the portability story, not just individual workout rows.
Can I import from another app?
SuperFlex supports structured imports with preview and conflict checks. App-specific importers can be added as demand grows.
Can import overwrite my existing data?
No. The import flow previews conflicts before changes are applied, so existing history is protected from accidental overwrite.