Remove the setup tax
Open the routine, see the work, and start the first set without rebuilding the same session every week.
Feature - Templates & RoutinesFree + Pro
Workout templates that survive
real gym days.
Start from proven splits or your own routines, then adjust the plan mid-session when equipment, time, or fatigue changes the workout.
Templates & Routines
What you can do with this feature
Each feature is built around a real training outcome, so you can make your next lifting decision with more confidence.
Keep structure flexible
Swap exercises, adjust sets, or change rep targets mid-session without damaging the template underneath.
Plan the week before life gets loud
Schedule workouts by date so the next session is waiting when you open the app.
How It Works
Simple workflow. Real-world training flexibility.
SuperFlex keeps the main path fast while preserving the context serious lifters need.
1
Choose a proven split or build your own
Use PPL, Upper/Lower, Full Body, beginner routines, or a custom template built from your exercise list.
2
Apply it to today's workout
Load the template into a draft and SuperFlex fills the session with the exercises and targets you expect.
3
Edit around real-life training
Replace an exercise, trim volume, or add accessory work without turning the whole plan into manual cleanup.
4
Save useful changes back
Keep one-off changes in the session or promote better versions back into the template for next time.
Why It Matters
A routine is useful only if it survives the actual gym.
Templates give your session a default path, but SuperFlex treats them as living training tools instead of rigid scripts. That keeps planning useful without making every adjustment feel like a mistake.
- Use structure to start faster.
- Adapt when equipment, time, or fatigue changes the session.
- Keep repeatable routines without losing flexibility.
Related Features
Best as part of the full SuperFlex system.
FAQ
Common questions about Templates & Routines
Does SuperFlex include pre-built templates?
Yes. SuperFlex includes common lifting routines such as PPL, Upper/Lower, and Full Body, plus custom template building.
Can I edit a workout without changing the template?
Yes. Session edits stay local unless you choose to save those edits back to the template.
Can I schedule workouts for future dates?
Yes. Planned workouts can be assigned to dates so the home screen and calendar show what is coming next.
Are custom templates free?
Core template usage is part of the free experience. Pro adds expanded template capacity and premium routines as the product grows.
Make the next workout obvious before you arrive.
Get early access to flexible templates and routine planning.
Get early access