Stop guessing from soreness alone
Recent work by muscle group stays visible, so you know what a heavy session actually affected.
Feature - Muscle RecoveryFree
Muscle recovery tracking
for smarter session planning.
SuperFlex turns logged sets into muscle-level recovery context so the next session starts with better evidence than soreness alone.
Muscle Recovery Tracker
What you can do with this feature
Each feature is built around a real training outcome, so you can make your next lifting decision with more confidence.
Train fresh areas with intent
When one muscle group is still recovering, you can shift attention to work that is ready.
Respect volume over the week
Recovery context pairs with recent training volume so neglected muscle groups are easier to spot.
How It Works
Simple workflow. Real-world training flexibility.
SuperFlex keeps the main path fast while preserving the context serious lifters need.
1
Log workouts normally
Every exercise maps to primary and secondary muscle groups behind the scenes.
2
Review per-muscle status
Muscles show as Fresh, Recovering, or Fatigued based on recent training history.
3
Use the next-session suggestion
SuperFlex highlights fresh areas with lower recent volume so the next choice is easier.
4
Adjust with your own judgment
Recovery tracking informs the decision, but sleep, stress, nutrition, and pain still matter.
Why It Matters
The best next workout depends on what is still recovering.
A generic rest-day timer treats the body as one unit. Strength training does not. SuperFlex adds muscle-specific context so you can push where it makes sense and hold back where fatigue is still high.
- Use a 14-region muscle taxonomy.
- See fatigue context after every logged session.
- Treat recovery as a planning input, not a vague feeling.
Related Features
Best as part of the full SuperFlex system.
FAQ
Common questions about Muscle Recovery Tracker
How does SuperFlex calculate recovery?
SuperFlex maps logged exercises to muscle groups and uses recent training history to classify each group as Fresh, Recovering, or Fatigued.
Is recovery tracking free?
Yes. Muscle recovery tracking is part of the free SuperFlex experience.
What muscle groups are tracked?
SuperFlex uses a 14-region taxonomy including lats, traps, delts, arms, glutes, hamstrings, quads, calves, abs, obliques, and neck.
Is this a medical recovery score?
No. It is a training-history model, not a medical or sensor-based diagnosis. Use it with your own judgment.
Train what is ready. Respect what is not.
Get early access to muscle recovery tracking.
Get early access